Dissolve negative thought patterns & improve your self-esteem without
spending years in therapy.

 

“Participating in Lara's coaching program was the best decision I made!” - Silvia

if you…

  • keep procrastinating your healthy habits

  • have no clear focus

  • suffer from anxiety

  • have difficulty setting healthy boundaries

  • or deep down you feel like you’re not good enough

I can help you…

  • find emotional stability and balance

  • find a clear direction in your life

  • improve your relationships

  • boost your confidence

  • stay consistent with your goals and healthy habits

 

Client Testimonials

  • "I feel much more calm and secure with myself"

    “Before working with you I felt emotionally drained, which took a toll on my physical health & relationships. You helped me significantly in breaking these patterns & following through the things that positively impacted my positive well-being.” - Janhavi

  • "I've become very intentional with my self-talk especially in triggering situations"

    “You were extremely accomodating to my personal needs which made this experience very significant to the inner work I was already doing. Instead of spiraling into negative thoughts, you showed me how I can soothe & comfort myself. Thank you!” - Willa

  • “Participating in Lara's coaching program was the best decision I made!”

    “Before we started working together, I felt drained, helpless and restless. I also always felt guilty when I communicated my needs to others.

    Now I know my worth and have become much more positive and calmer, which I didn't expect. Even the people around me have noticed a positive transformation.” - Silvia

  • "I can confidently express my needs and boundaries"

    “Prior to experiencing the huge benefit of this program I lacked the confidence to speak up for myself & take up space. Now that I feel more self-secure, present & balanced, it’s much easier to set healthy boundaries with others. I fully recommend working with you!” - Frida

  • "I'm much more present with my daughter"

    “I had severe anxiety to the point that I wasn’t able to sleep & I felt very dependent on others. Now I feel so much more stable & calm. Also I’m more present with my daughter because I was finally able to forgive myself for past mistakes. I’m rediscovering myself while enjoying my own company & that’s very freeing.” - Pinky

  • “What I've achieved with Lara, my therapist hasn't achieved in three years”

    “Before working with Lara, I suffered from a lack of sleep and felt physically exhausted. I always wanted to please others and forgot about my own mental health.

    Thanks to her support, I finally feel more like myself. I stand up for myself much more, feel more confident and speak up about things, even if they are uncomfortable. I've also made new friends and finally have the courage and strength to do things that I enjoy without thinking too much.” - V.

  • "I haven't had a single panik attack since working with you"

    “I was sceptical at first. However, I wanted to give myself this chance & immediately trusted you. My last relationship crushed me & made me feel worthless. Your techniques helped me become a much happier & energized person. It’s been 1 year since working together and I can still say I’m super happy with my life!” - Laura

  • "My depression disappeared"

    “What has honestly helped me the most were the enriching conversations we had. They led me to stop feeding into negativity & drama. I feel lighter & more self-secure which allows me to name and express my needs confidently.” - Mandy

How and why does my coaching work?

You no longer have to read countless self-help books, do yoga every day, listen to mindset potcasts or go over your past with a psychologist for the thirtieth time. Often, this only provides temporary relief.

In my coaching sessions, however, I use guided meditations that relax your entire nervous system and directly access your subconscious, where your negative blocks are located. Through positive suggestion, change is achieved much faster.

My sessions also include journaling and visualization techniques, which will significantly improve your mental health.

In our first complimentary call, we explore the problems that most urgently require a solution for you now, what you hope to gain from working together and then we will develop a strategy in a longer conversation that will take you to your desired goal.

(Buffy, The Vampire Slayer)

What is included in the coaching package?

  • Weekly 1:1 coaching sessions via Teams

  • Weekly learning material to keep you motivated

  • Support even outside of our meetings via Whatsapp

  • Time flexibility, including evenings and weekends

  • Satisfaction guarantee

  • 100% cash-back guarantee

About me

I have spent the last eight years working
intensively on my own personal healing and development. I studied the workings of the human psyche, behavioral science and childhood trauma. In addition to my training as a yoga and meditation teacher, I am a qualified mental coach.

Before that, I was a broken young woman. I was careless about my health, I didn’t have any goals and suffered from several mental breakdowns that it got to a point where I didn't want to go on living. My life was nothing but scars from the past until one day I made a decision that changed my life.

free 15-minute call
Design ohne Titel(5).png

 

Get your power back in only a few weeks!

Book a 15-minute free discovery call to find out how
I can best support you.